Midlife Butterfly: Healing, Empowerment & Self-Discovery
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.
Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.
Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.
You are the creator of your life. Let’s co-create together so you can spread your wings and fly.
Much love 💜,
Kena Siu
Midlife Butterfly: Healing, Empowerment & Self-Discovery
#3 - Choosing Myself: The Path to Self-Love and Freedom
Key Points:
- Choosing Myself First: I realized that prioritizing my happiness and well-being wasn’t selfish but a necessary step to live authentically.
- Walking Away from a 10-Year Marriage: Leaving a loving and unfulfilling relationship was the toughest decision, and it allowed me to realign with my true self and desires.
- Embracing Healing During COVID: The pandemic gave me the time and space to reflect, grieve, and dive deep into my healing journey without external distractions.
- Releasing Old Patterns: I let go of beliefs, behaviors, and relationship dynamics that no longer served me, creating space for healthier connections in the future.
- Daily Self-Care Practices: My mornings became sacred, filled with yoga, meditation, journaling, and intentional rest, all of which fueled my emotional and physical healing.
- Discovering the Power of Self-Love: By treating myself with patience, kindness, and compassion, I uncovered a deep love for myself that transformed my inner world.
- Living in Alignment and Freedom: Choosing myself and committing to daily practices have led to a life of joy, freedom, and alignment in body, mind, and soul.
✨ Key Takeaway: By choosing myself and making my healing a priority, I’ve discovered the power of self-love, freedom, and alignment. It’s a daily practice, but one that allows me to live fully and share love authentically.
If you are currently navigating change, or going through a divorce or a breakup, get my free guide to Navigating Change: 5 Practices to Reclaim Your Power.
You can find all the podcast details right here: http://midlifebutterfly.ca/podcast
Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
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Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession
Song: Reborn by Alexander Nakarada
