Midlife Butterfly: Healing, Empowerment & Self-Discovery
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.
Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.
Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.
You are the creator of your life. Let’s co-create together so you can spread your wings and fly.
Much love 💜,
Kena Siu
Midlife Butterfly: Healing, Empowerment & Self-Discovery
#5 - Awareness: Your Superpower to Create the Life You Desire
Key Points:
- Understanding Awareness
Awareness is the ability to perceive, feel, and consciously experience the world around you. It’s the foundation for intentional living and the key to stepping out of autopilot and into your power as the creator of your life.
- Why Awareness Matters
By cultivating awareness, you can break free from unconscious patterns, make empowered decisions, and shift your life for the better. Kena shares personal stories about how awareness opened her eyes to habits in her relationships and helped her align with her true self.
- The Benefits of Awareness
Awareness enhances your life on all levels. It anchors you in the present moment, helps you make better choices, fosters deeper connections, shifts unhealthy behaviors, improves your mood, and strengthens your overall health and well-being.
- How to Cultivate Awareness
Practicing awareness begins with observing your thoughts, emotions, and environment without judgment. Kena shares a simple visualization technique—seeing yourself as an objective observer—and reminds us to "observe, don’t absorb."
- Take Back Your Power
Awareness is your superpower. By becoming more conscious of your values, beliefs, patterns, and desires, you step into your role as the magician of your life, choosing how you want to live and evolve every day.
Key Quote: "The more aware I am, the more I know who I am, and the more I get to choose how I desire to live my life."
Call to Action: Step into your role as the magician of your life. Tap into the transformative power of awareness and start creating the experiences you truly desire.
You can find all the podcast details right here: http://midlifebutterfly.ca/podcast
Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
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Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly
For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme
Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession
Song: Reborn by Alexander Nakarada
