Midlife Butterfly: Healing, Empowerment & Self-Discovery
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.
Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.
Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.
You are the creator of your life. Let’s co-create together so you can spread your wings and fly.
Much love 💜,
Kena Siu
Midlife Butterfly: Healing, Empowerment & Self-Discovery
#6 - From Loneliness to Enjoying Solitude
In this empowering episode, we explore the transformative journey from loneliness to enjoying solitude. Together with a wise and beautiful panel of women—Kenna Brooke, Linda Brand, and Rachel Anderson—we unravel the magic of self-love, inner peace, and reclaiming our power through the cocoon of solitude. These conversations are raw, uplifting, and filled with nuggets of wisdom to help you navigate life’s transitions with grace and courage.
Key Points:
- The Cocoon of Transformation: Solitude as a powerful space for personal metamorphosis and self-discovery.
- Life Transitions: How major changes like divorce, career shifts, and moving cities often trigger loneliness but also present profound growth opportunities.
- Reclaiming Power: The importance of setting boundaries and disconnecting from external expectations to connect with one's soul.
- Self-Compassion and Worthiness: Practices to develop self-love and overcome societal programming that fosters self-criticism.
- Navigating Solitude with Rituals: The value of mindful morning routines, nature walks, and sensory self-care as anchors for inner peace.
- Facing the Shadow: Embracing emotions and trauma as pathways to healing and liberation.
- The Beauty of Simple Pleasures: From nature walks to chocolate and warm lemon water, celebrating the joy in everyday moments.
Takeaway:
Solitude is not a void but a sacred space where we come home to ourselves, rediscover our worthiness, and bloom into our fullest expression.
Action Step:
What is one ritual or practice you can introduce this week to savor your own company and connect deeply with your inner self?
Panelists Coordinates:
Linda Brand: Website: www.LindaBrandCoach.com, Instagram: @lindabrandcoach
Kenna Brooke: Instagram: @endless.wondr
Rachel Anderson: Instagram: @worthyhappyholistic
You can find all the podcast details right here: http://midlifebutterfly.ca/podcast
Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu
Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly
For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme
Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession
Song: Reborn by Alexander Nakarada
