Midlife Butterfly: Healing, Empowerment & Self-Discovery
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.
Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.
Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.
You are the creator of your life. Let’s co-create together so you can spread your wings and fly.
Much love 💜,
Kena Siu
Midlife Butterfly: Healing, Empowerment & Self-Discovery
#7 - Shift Your Perception, Heal Yourself
In this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical examples, she invites you to see life through a new, liberating lens.
Key Points:
- Perception vs. Perspective: Perception is raw sensory data; perspective is the mental filter shaped by experiences and beliefs.
- The Power of One Question: According to whom? Challenge old beliefs that may no longer serve you.
- Perception Shifts for Midlife:
- Aging: From "I'm too old" to "I'm in the most powerful chapter of my life."
- Divorce: From "I failed" to "This was a rediscovery turning point."
- Post-Parenting: From "I’m lost" to "I’m free to explore myself again."
- Healing & Liberation: A small shift in perception can dissolve old wounds and foster acceptance of differing viewpoints.
Reflection Questions:
- What belief might you be carrying that isn't truly yours?
- What story am I telling myself about this situation—and how can I rewrite it to serve my growth?
- If I could see this challenge through the eyes of my wisest, most loving self, what would I understand?
- Where in your life can you practice more acceptance and compassion?
You can find all the podcast details right here: http://midlifebutterfly.ca/podcast
Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu
Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly
For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme
Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession
Song: Reborn by Alexander Nakarada
