Midlife Butterfly: Healing, Empowerment & Self-Discovery
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.
Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.
Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.
You are the creator of your life. Let’s co-create together so you can spread your wings and fly.
Much love 💜,
Kena Siu
Midlife Butterfly: Healing, Empowerment & Self-Discovery
#8 - Rediscovering Yourself: Lessons from 47 Years of Inner Work
In this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s place in Mexico, Kena invites listeners to explore the transformative power of self-discovery, self-love, and living fully aligned.
Perfect for midlife women ready to rediscover themselves, reclaim their joy, and live unapologetically, this episode is raw, real, and packed with wisdom.
Key Points:
- Listening to Your Body: The importance of honouring your body’s needs, like recording this episode while resting in bed.
- The Power of Habits: How adopting healthy habits rejuvenated her life, including yoga, plant-based nutrition, and meditation.
- From Victim to Victorious: Using the law of mirrors to shift from a victim mentality to taking full responsibility for her life.
- Healing Core Wounds: Identifying and healing core wounds like rejection and unworthiness, leading to radical self-acceptance.
- Prioritizing Self-Care: Breaking societal conditioning to prioritize herself first, allowing her to give from a place of abundance.
- Unconditional Love: The journey to self-love and realizing love is an ever-flowing flame that can’t be conditioned.
- Equanimity and Acceptance: Embracing equanimity by accepting life as it is, without labels or judgment.
- Presence and Conscious Creation: The power of being present in the moment to consciously create a life of alignment and joy.
- Choosing Joy Over Suffering: Moving from survival mode to truly living by choosing joy, love, and peace.
Reflection Questions:
- What core wounds are you carrying that may be influencing your life choices today?
- How can you take more responsibility for your happiness and emotional well-being?
- What habits or practices can you start today to prioritize your self-care and reclaim your joy?
You can find all the podcast details right here: http://midlifebutterfly.ca/podcast
Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu
Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly
For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme
Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession
Song: Reborn by Alexander Nakarada
