Midlife Butterfly: Healing, Empowerment & Self-Discovery
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.
Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.
Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.
You are the creator of your life. Let’s co-create together so you can spread your wings and fly.
Much love 💜,
Kena Siu
Midlife Butterfly: Healing, Empowerment & Self-Discovery
#10 - Reinventing Your Life During Grief with Angie Lisowski
What If Grief Is the Catalyst for Reinvention?
In this heartfelt episode, I sit down with the incredible Angelina Lisowski, a single mom of seven and host of Her Positive Legacy podcast. After the sudden passing of her husband, Angelina embarked on a journey of grief, transformation, and self-reclamation. We talk about loss, reinvention, and the power of stepping into a new version of yourself.
Inside This Episode:
- How grief can be an initiation rather than an ending
- The turning point that led Angelina to reclaim her joy and worth
- Meditation as a tool for healing, clarity, and self-empowerment
- The importance of self-care, setting boundaries, and listening to your inner voice
- Shifting from survival mode to fully living again
- The role of affirmations, movement, and holistic self-care in the healing process
- Letting go of old identities and embracing the woman you’re becoming
- Finding love again and stepping into relationships from a place of wholeness
🎧 Tune in and be reminded: You are allowed to start over. You are allowed to live fully. You are allowed to be happy!
Reflection Questions for You:
- In what ways have life’s challenges been invitations for you to reinvent yourself?
- What self-care practices help you reconnect with yourself on a deeper level?
- If you knew tomorrow wasn’t promised, what would you start prioritizing today?
Follow Angelina:
- 🎙️ Her Positive Legacy Podcast
- 📲 Instagram: @HerPositiveLegacy
Love this episode? Subscribe, review, and share with another beautiful soul on her journey of rediscovery! 💫
You can find all the podcast details right here: http://midlifebutterfly.ca/podcast
Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu
Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly
For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme
Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession
Song: Reborn by Alexander Nakarada
