Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love, Life Coherence & Transformation
Midlife Butterfly is a raw and honest podcast for midlife women who feel the pull toward deeper alignment, freedom, and self-trust.
Hosted by Kena Siu — Empowerment Guide, truth-teller, and embodiment mentor — this space is for the woman who has been strong for everyone else and is now ready to expand into a more connected, grounded, and joyful version of herself.
If your life looks “fine” but doesn’t fully feel like home…
If you’ve mastered responsibility yet crave more pleasure and presence…
If you’re done shrinking, over-giving, or abandoning yourself to keep the peace —
You’re not having a crisis. You’re awakening to a new level of growth.
Through grounded spirituality, emotional maturity, nervous system awareness, boundaries, and lived experience, Kena shares the inner shifts that create real expansion — in how you relate to love, truth, identity, and your own voice.
This isn’t about fixing yourself.
It’s about remembering who you are and embodying her with courage, clarity, and connection.
If you’re ready to come home to yourself — and live from that place — press play.
🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🤝 Join the Free Community: midlifebutterfly.ca/community
✨ Explore Her Offerings: midlifebutterfly.ca/workwithme
🌐 Website: midlifebutterfly.ca
💌 Email Us: hello@midlifebutterfly.ca
Much love 💜
Kena Siu
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love, Life Coherence & Transformation
Latest Episodes
#69 - How The Constant Doing Disconnects You From Yourself
Something starts to shift… the roles don’t fit the same, the life you built feels tight, and there’s a quiet pull asking for something deeper.In this episode, I share a powerful conversation from A Doorway to Home, where we expl...
#68 - The 3 main armours to break, to feel at Home in your body.
Something feels off… and no matter how much inner work you’ve done, you still find yourself going back to the same patterns.This episode is a deep, grounded conversation on what it really means to come back home to yourself — no...
#67 - Release What Holds You Back To Travel & Tips to Head to Your New Destination
What if the trip you keep postponing is actually a doorway back to yourself?In this deeply honest conversation, Kena sits with travel coach Maria Kamau to explore how travel in midlife becomes more than movement—it becomes a reclamation....
#66 - Bridge The Gap Between Mind And Body
You’ve done the inner work — therapy, coaching, books, podcasts… so why do you still feel stuck in the same patterns?This is the missing piece of midlife healing, self-trust, and reinvention that no one talks about: your body.In t...
#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad
Your body is changing… and no one really prepared you for this. The things that used to work don’t work anymore. The control, the routines, the way you’ve always managed yourself… suddenly feel off. And underneath that frustration, ...
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