Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love, Life Coherence & Transformation
Midlife Butterfly is a raw and honest podcast for midlife women who feel the pull toward deeper alignment, freedom, and self-trust.
Hosted by Kena Siu — Empowerment Guide, truth-teller, and embodiment mentor — this space is for the woman who has been strong for everyone else and is now ready to expand into a more connected, grounded, and joyful version of herself.
If your life looks “fine” but doesn’t fully feel like home…
If you’ve mastered responsibility yet crave more pleasure and presence…
If you’re done shrinking, over-giving, or abandoning yourself to keep the peace —
You’re not having a crisis. You’re awakening to a new level of growth.
Through grounded spirituality, emotional maturity, nervous system awareness, boundaries, and lived experience, Kena shares the inner shifts that create real expansion — in how you relate to love, truth, identity, and your own voice.
This isn’t about fixing yourself.
It’s about remembering who you are and embodying her with courage, clarity, and connection.
If you’re ready to come home to yourself — and live from that place — press play.
🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🤝 Join the Free Community: midlifebutterfly.ca/community
✨ Explore Her Offerings: midlifebutterfly.ca/workwithme
🌐 Website: midlifebutterfly.ca
💌 Email Us: hello@midlifebutterfly.ca
Much love 💜
Kena Siu
Episodes
61 episodes
#60 - When Success Isn’t Enough & Speaking Your Truth Frees You
You built the life. You survived the heartbreak. You carried the shame.And yet… something still feels heavy.In this powerful conversation, I sit with Candi Rose — author, speaker, single mother, and woman who transformed a past fille...
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Episode 60
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57:42
#59 - Experiencing Every Day Life Through Love
What if love isn’t something you find… but something you are?On my birthday, after a deep physical reset and days of surrendering to what my body needed, I found myself reflecting on one thing: love. Not just romantic love — but the kind...
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Episode 59
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28:07
#58 - Midlife Reinvention: A Loving Shift To Live With More Ease
When discomfort shows up, do you rush to fix it… or can you stay? In this episode, we explore the quiet power of becoming the observer — the woman who no longer lets her mind run the show. Through real-life moments and grounded reflection, you’...
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Episode 58
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13:02
#57 - 7 Ways You Stop Giving Unnecessary F*cks
Most women don’t give too many fucks because they care too much — they do it because, at some point, it kept them safe.In this episode of Midlife Butterfly, Kena Siu opens a raw, grounded conversation about what it really means ...
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Episode 57
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21:17
#56 - The Fertile Void: When Life Slows You Down on Purpose
What if the void you feel it’s guiding you to something great? If you’re in a season where you’re not moving forward, but you’re not moving backward either… this episode is for you.In this deeply grounding conversation, Kena ...
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Episode 56
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18:21
#55 - You Are Not Behind, Nor Stuck; You Are Living In Cycles
What if you’re not stuck… you’re simply in Winter?In this episode, Kena invites you to slow down and remember something your body already knows: you are cyclical by nature. If midlife has you feeling quieter, foggier, or out of ...
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Episode 55
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20:26
#54 - Reclaim Your Voice: Become Sovereign in Truth and Body
What if the healing you’ve been searching for isn’t something you need to find… but something you need to express?In this intimate conversation, Kena sits down with voice liberation coach and sound healer Skylar Temple Singer to explore ...
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Episode 54
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59:12
#53 - Are You A Perfectionist? Know What’s Behind Holding You Back
Perfectionism is often praised, but what if it’s hidden fear?In this episode of Midlife Butterfly, Kena shares a raw reflection on perfectionism as a survival response rooted in the fear of rejection, judgment, and not belonging...
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Episode 53
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16:41
52 - How to avoid pushy resolutions to live in gratitude and intention
What if gratitude wasn’t about pretending this year was fine and intentions weren’t another thing to get right?As the year comes to a close, many women feel an invisible weight: to be grateful, to celebrate, to set resolutions… even when...
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Episode 52
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26:24
#51 - Releasing Shame To Reclaim Your True Self
Shame doesn’t always scream. Sometimes it lives quietly in your body. In the moments you dim yourself, stay silent, or question your worth.In this episode of Midlife Butterfly, I’m sharing a powerful and honest conversation from...
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Episode 51
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1:11:32
#50 - From Family Triggers to Inner Freedom
In this 50th episode of Midlife Butterfly, Kena speaks from the middle of life itself — being with family, navigating transitions, honoring her body’s timing, and choosing presence over pressure. She shares what it looks like to listen to your ...
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Episode 50
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40:46
#49 - Choosing Presence And Let Gratitude Lead
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day.In this heartfelt episode, Kena joins her pod sisters for an intimate co...
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Episode 49
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23:19
#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau
There’s a moment in midlife when everything you thought you knew about yourself starts to fall apart… and even though it feels terrifying, something inside whispers, This is the beginning. In today’s episode, we explore wha...
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Episode 48
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1:12:05
#47 - The Root of Your Boundaries: Healing the Patterns That Hold You Back
When the holidays arrive… does your body tighten before your mind even catches up? You’re not crazy, you’re intuitive. And your body has been whispering the truth long before you learned how to listen. In this shor...
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Episode 47
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6:09
#46 - Reclaiming the New You To Live a Fun & Creative Life with Jen Chambers
When life strips away everything you thought you were… who do you become next?In this raw and breathtaking conversation, Jen Chambers shares the story of waking up at 15 with her entire memory erased — no past, no identity, no sense of w...
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Episode 46
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58:10
#45 - Why Listening to Your Body Changes Everything
Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters. From changing her own event plans to re...
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Episode 45
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11:44
#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace
If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcit...
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Episode 44
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22:26
#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor
What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expanding episode, Kena sits down with Dr. Anette Betancor, a former dentist turned somatic...
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Episode 43
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1:16:07
#42 - Are You Done NOT Putting Yourself First?
You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone else up starts to crumble inside? In this raw and liberating episode, Kena calls...
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Episode 42
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21:14
#41 - The Spark of Resilience: Finding Light Through Healing & Service with Casey Taton
Ever felt like life cracked you open just to remind you who you truly are?In this heartfelt episode, Kena sits down with Casey Taton, a woman whose story of illness, surrender, and rebirth will awaken your own inner strength. Once...
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Episode 41
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1:06:43
#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An Immigrant
What does it really take to start over — not once, but again and again — with your heart wide open?In this soulful 40th episode, Kena celebrates her Canadian quinceañera — 15 years since she arrived in Canada with two suitcases ...
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Episode 40
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33:21
#39 - How to Release the Good Girl to Live Fully Aligned Beyond Fear & Old Identities
You did everything “right”… so why does your life feel tight, heavy, or misaligned?In this deeply honest conversation, Kena sits with Karolina Bey Autumn to explore what happens when the good-girl identity cracks and a truer sel...
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Episode 39
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1:20:48
#38 - From Self-Love to Swiping: A Midlife Woman’s Guide to Aligned Dating
Dating in midlife serves as a powerful mirror reflecting our self-worth, patterns, and authentic desires rather than just a path to finding someone. It isn’t just about swiping, profiles, or who texts back—it’s about who you are becomi...
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Episode 38
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36:05
#37 - Cyclical Living: Reclaiming Your Womb Sovereignty with Nicole Pemberton
What if the pain, exhaustion, and emotional overwhelm you’ve normalized… were never meant to be your baseline?In this deeply embodied conversation, I sit with womb priestess and Goddess Moves creatrix Nicole Pemberton to explore womb sov...
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Episode 37
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1:14:06
#36 - What My Father’s Death Taught Me: 9 Lessons to Carry Forward
Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and share nine lessons I’ve learned since the passing of my father six years ago. These are not ju...
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Episode 36
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25:58