Midlife Butterfly: Healing, Empowerment & Self-Discovery
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.
Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.
Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.
You are the creator of your life. Let’s co-create together so you can spread your wings and fly.
Much love 💜,
Kena Siu
Episodes
20 episodes
#19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience
In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of midlife. From my return to Montreal to the full rebranding of my blissness from The Wellbein...
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Episode 19
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29:38
#18 - The Hormone Map: Reclaiming Your Body, Power & Joy in Midlife
In this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell...
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Episode 18
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50:48
#17 - Afraid of the Unknown? Here’s How to Trust Your Next Chapter
In this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual insights, I reflect on how embracing uncerta...
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Episode 17
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22:14
#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea Karlovich
Host Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hiding and embrace your true self!...
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Episode 16
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1:30:29
#15 - How Lack of Self-Worth Silently Shapes Your Life (And How to Take Your Power Back)
In this empowering solo episode of Midlife Butterfly, Kena dives into the sneaky ways a lack of self-worth might be running your life without you even noticing. From people-pleasing to shrinking yourself in rooms, this is a loving wake...
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Episode 15
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11:23
#14 - Sisterhood in Midlife: The Power of Female Connection
Female friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about si...
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Episode 14
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1:10:05
#13 - Navigating Chaos & Coming Back to Center
Life isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast and use it as a tool for growth and expansion....
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Episode 13
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14:50
#12 - Boundaries That Empower You – with Tina Jett
In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.We explore why midlife women struggle with setting...
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Episode 12
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47:52
#11 - You Were Never Broken: Embracing All Versions of You
What if every past version of you wasn’t something to fix, but a love letter guiding you home to yourself? In this episode of Midlife Butterfly, we dive deep into the illusion of brokenness and the truth of our wholeness. M...
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Episode 11
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15:44
#10 - Reinventing Your Life During Grief with Angie Lisowski
What If Grief Is the Catalyst for Reinvention?In this heartfelt episode, I sit down with the incredible Angelina Lisowski, a single mom of seven and host of Her Positive Legacy podcast. After the sudden passing of her husband, A...
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Episode 10
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46:01
#9 - Not Giving a Fuck: Breaking Free from Societal Expectations
In this fiery and liberating episode, we are diving deep into what it truly means to not give a f*ck—not from a place of apathy, but from radical self-love and authenticity.We’re calling out societal expectations, those spoken a...
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58:31
#8 - Rediscovering Yourself: Lessons from 47 Years of Inner Work
In this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s place in Mexico, Kena invites listeners to e...
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Episode 8
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1:14:21
#7 - Shift Your Perception, Heal Yourself
In this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical examples, she invites you to see life th...
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Episode 7
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17:29
#6 - From Loneliness to Enjoying Solitude
In this empowering episode, we explore the transformative journey from loneliness to enjoying solitude. Together with a wise and beautiful panel of women—Kenna Brooke, Linda Brand, and Rachel Anderson—we unravel the magic of self-love, inner pe...
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Episode 6
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1:08:24
#5 - Awareness: Your Superpower to Create the Life You Desire
Key Points: Understanding AwarenessAwareness is the ability to perceive, feel, and consciously experience the world around you. It’s the foundation for intentional living and the key to stepping ou...
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Episode 5
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27:27
#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda Rabbitt
Dive into an illuminating conversation with Rhonda Rabbitt, an executive coach, facilitator, and healer, as she shares her journey of embodying pleasure and reclaiming sensuality in midlife.Key PointsExplore the expan...
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Episode 4
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1:07:12
#3 - Choosing Myself: The Path to Self-Love and Freedom
Key Points:Choosing Myself First: I realized that prioritizing my happiness and well-being wasn’t selfish but a necessary step to live authentically.Walking Away from a 10-Year Marriage: Leaving a loving and unfulfilling re...
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Episode 3
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15:20
#2 - The Wake-Up Call: Lessons Learned
Key Points:The Wake-Up Call: Reflecting on the profound impact of my father’s passing, which became the ultimate soul awakening in my journey.Lessons from Loss:Acceptance as a key to processing pain and avoiding un...
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Episode 2
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21:33