Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.
Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.
Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.
You are the creator of your life. Let’s co-create together so you can spread your wings and fly.
Much love 💜,
Kena Siu
Episodes
36 episodes
#35 - Are You Upleveling? 5 Uncomfortable Signs You’re Actually Evolving
Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are proof that you’re upleveling into your next chapter?In this episode of Midlife Butt...
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Episode 35
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14:53
#34 - Breaking the Armours: How Midlife Women Can Receive Love, Support & Abundance
Let’s get real. Midlife isn’t just about wrinkles or hot flashes. It’s about the armours we’ve built over decades of survival. The walls we wear to protect ourselves from hurt also keep out love, support, abundance, and joy. In this episode, I ...
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Episode 34
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31:51
#33 - Living the Sacred Journey: Reclaiming Joy, Presence, and Soul Connection
What if midlife wasn’t a crisis—but an awakening?In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordinary yet powerful moments where life invites us to reclaim joy, presence, ...
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Episode 33
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34:17
#32 - The Most Precious Thing You Have
This one’s short, sweet, and a powerful wake-up call. If you’ve been rushing toward “someday,” trying to control the uncontrollable, or living on autopilot, this episode is your invitation to stop. Right here. Right now.In ...
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Episode 32
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13:57
#31 - Stop Self-Betrayal and Start Living Your Truth
If you’ve been feeling “off”… like something’s not quite right even though you’ve done all the right things, this one's for you. That tug in your chest, that ache in your gut? It’s not a crisis—it’s a call.In this short...
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Episode 31
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15:13
#30 - From Hiding to Flying: Why Knowing Who You Are Is Everything
In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest wounds—rejection—and step into visibility with courage and purpose.&n...
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Episode 30
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20:40
#29 - The Common Denominator: How Taking Radical Responsibility Can Set You Free
Beauty, if you’ve ever walked away from a relationship, sat in silence with a broken heart, or stared at the ceiling wondering “Why does this keep happening to me?” — this episode is for you.In this raw and healing solo episode,...
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Episode 29
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49:45
#28 - From Corporate Burnout to Soul-Led Living: Tracy’s Midlife Reinvention
Hey Beautiful,If you’ve ever looked in the mirror and asked yourself, “Who am I now?”—this episode will land deep in your heart.Maybe you’ve left a marriage, a career, or a version of you that no longer fits. Maybe you’ve been the...
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Episode 28
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1:14:24
#27 - Trusting the Unknown: Embracing Life's Uncertainty
In this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trusting life's uncertainty requires integrating body, mind, and soul while releasing our need for con...
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Episode 27
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46:12
#26 - Feminine Awakening Through Peri/Menopause with Luce Beaulieu
Hey beautiful,What if menopause wasn’t an ending... but your wild, sacred rebirth?This week’s conversation is an initiation into that very truth. I’m joined by the magnetic and deeply embodied Luce Beaulieu, a midlife pries...
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Episode 26
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58:11
#25 - The Intentional Midlife Woman: She Chooses How She Feels Each Day
Ever catch yourself rushing through the motions, waiting for the weekend, or wondering why life feels so...meh? In this raw and reflective episode, I open up about what it really means to live intentionally—not perfectly, but truthfully. I shar...
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Episode 25
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29:04
#24 - The Power of Worthiness Beyond Confidence with Dana Hunter Fradella
In this juicy episode of Midlife Butterfly, we dive deep into the sacred difference between confidence and worthiness with my dear friend and podcast sister Dana Hunter Fradella. Dana is a powerhouse of joy, truth, and awakeni...
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Episode 24
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1:14:22
#23 - Love Doesn’t Hurt—Self-Abandonment Does: Healing Heartbreak & Reclaiming Joy
In this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, conditions, expectations, and the ways we abandon...
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Episode 23
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33:31
#22 - Healing Money Wounds in Midlife: Reclaim Your Self-Worth, Joy & Financial Freedom with Nadine Zumot
In this episode of Midlife Butterfly, I invite my money coach, Nadine Zumot, to the mic for a radically honest and healing conversation about money wounds, self-worth, and what it really takes to break free from inherited money stories...
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Episode 22
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50:31
#21 - You’ve Always Belonged: A Midlife Woman’s Journey Back to Herself
In this soul-opening episode, I share a tender memory from my teenage years that planted the seed of a deep belief: I don’t belong. This story, small on the surface, but huge in impact, shaped how I showed up in life, relationships, an...
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Episode 21
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17:48
#20 - From Force to Flow: Feminine Energy, Inner Child Healing & Manifestation with Raivon LeToyia
What if midlife isn't a crisis... but an invitation?In this deeply raw and liberating conversation, I’m joined by the radiant Raivon LeToiya—a Manifesting Guide, Intuitive Bodyworker, and host of ...
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Episode 20
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1:05:17
#19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience
In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of midlife. From my return to Montreal to the full rebranding of my blissness from The Wellbein...
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Episode 19
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29:38
#18 - The Hormone Map: Reclaiming Your Body, Power & Joy in Midlife
In this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell...
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Episode 18
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50:48
#17 - Afraid of the Unknown? Here’s How to Trust Your Next Chapter
In this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual insights, I reflect on how embracing uncerta...
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Episode 17
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22:14
#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea Karlovich
Host Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hiding and embrace your true self!...
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Episode 16
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1:30:29
#15 - How Lack of Self-Worth Silently Shapes Your Life (And How to Take Your Power Back)
In this empowering solo episode of Midlife Butterfly, Kena dives into the sneaky ways a lack of self-worth might be running your life without you even noticing. From people-pleasing to shrinking yourself in rooms, this is a loving wake...
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Episode 15
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11:23
#14 - Sisterhood in Midlife: The Power of Female Connection
Female friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about si...
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Episode 14
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1:10:05
#13 - Navigating Chaos & Coming Back to Center
Life isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast and use it as a tool for growth and expansion....
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Episode 13
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14:50
#12 - Boundaries That Empower You – with Tina Jett
In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.We explore why midlife women struggle with setting...
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Episode 12
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47:52
#11 - You Were Never Broken: Embracing All Versions of You
What if every past version of you wasn’t something to fix, but a love letter guiding you home to yourself? In this episode of Midlife Butterfly, we dive deep into the illusion of brokenness and the truth of our wholeness. M...
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Episode 11
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15:44