Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love, Life Coherence & Transformation
Midlife Butterfly is a raw and honest podcast for midlife women who feel the pull toward deeper alignment, freedom, and self-trust.
Hosted by Kena Siu — Empowerment Guide, truth-teller, and embodiment mentor — this space is for the woman who has been strong for everyone else and is now ready to expand into a more connected, grounded, and joyful version of herself.
If your life looks “fine” but doesn’t fully feel like home…
If you’ve mastered responsibility yet crave more pleasure and presence…
If you’re done shrinking, over-giving, or abandoning yourself to keep the peace —
You’re not having a crisis. You’re awakening to a new level of growth.
Through grounded spirituality, emotional maturity, nervous system awareness, boundaries, and lived experience, Kena shares the inner shifts that create real expansion — in how you relate to love, truth, identity, and your own voice.
This isn’t about fixing yourself.
It’s about remembering who you are and embodying her with courage, clarity, and connection.
If you’re ready to come home to yourself — and live from that place — press play.
🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🤝 Join the Free Community: midlifebutterfly.ca/community
✨ Explore Her Offerings: midlifebutterfly.ca/workwithme
🌐 Website: midlifebutterfly.ca
💌 Email Us: hello@midlifebutterfly.ca
Much love 💜
Kena Siu
Episodes
70 episodes
#69 - How The Constant Doing Disconnects You From Yourself
Something starts to shift… the roles don’t fit the same, the life you built feels tight, and there’s a quiet pull asking for something deeper.In this episode, I share a powerful conversation from A Doorway to Home, where we expl...
#68 - The 3 main armours to break, to feel at Home in your body.
Something feels off… and no matter how much inner work you’ve done, you still find yourself going back to the same patterns.This episode is a deep, grounded conversation on what it really means to come back home to yourself — no...
#67 - Release What Holds You Back To Travel & Tips to Head to Your New Destination
What if the trip you keep postponing is actually a doorway back to yourself?In this deeply honest conversation, Kena sits with travel coach Maria Kamau to explore how travel in midlife becomes more than movement—it becomes a reclamation....
#66 - Bridge The Gap Between Mind And Body
You’ve done the inner work — therapy, coaching, books, podcasts… so why do you still feel stuck in the same patterns?This is the missing piece of midlife healing, self-trust, and reinvention that no one talks about: your body.In t...
#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad
Your body is changing… and no one really prepared you for this. The things that used to work don’t work anymore. The control, the routines, the way you’ve always managed yourself… suddenly feel off. And underneath that frustration, ...
#64 - Sitting With Discomfort: Going Through To Move Forward With More Ease
Kena is trying something new… Reflection Bombs.Short, simple episodes to pause and sit with those little moments in life—triggers, glimmers, whatever is there.After a few days of feeling off, I realized there was discomfort ...
#63 - From Self-Abandonment To Full Remembrance with Kimber Hardick
What if the story you’ve been holding onto… isn’t actually true?In this deeply honest continuation of my conversation with Kimber, we move beyond awareness and into responsibility — the kind that changes everything. This is where midlife...
#62 - Remembering Who You Are & The Truth About Emotions
Have you ever noticed how easy it is to lose yourself in the roles you’ve been playing for years?Mother. Partner. Professional. The strong one. The helper. The one who holds everything together.In this first part of my conversatio...
#61 - Building Self-Trust To Experience Real Intimacy
Ever leave a conversation thinking, “Why didn’t I say what I really felt?”That tight throat. The replay in your mind. The quiet loneliness that follows.In this episode, we explore the hidden truth most midlife women don’t...
#60 - When Success Isn’t Enough & Speaking Your Truth Frees You
You built the life. You survived the heartbreak. You carried the shame.And yet… something still feels heavy.In this powerful conversation, I sit with Candi Rose — author, speaker, single mother, and woman who transformed a past fille...
#59 - Experiencing Every Day Life Through Love
What if love isn’t something you find… but something you are?On my birthday, after a deep physical reset and days of surrendering to what my body needed, I found myself reflecting on one thing: love. Not just romantic love — but the kind...
#58 - Midlife Reinvention: A Loving Shift To Live With More Ease
When discomfort shows up, do you rush to fix it… or can you stay? In this episode, we explore the quiet power of becoming the observer — the woman who no longer lets her mind run the show. Through real-life moments and grounded reflection, you’...
#57 - 7 Ways You Stop Giving Unnecessary F*cks
Most women don’t give too many fucks because they care too much — they do it because, at some point, it kept them safe.In this episode of Midlife Butterfly, Kena Siu opens a raw, grounded conversation about what it really means ...
#56 - The Fertile Void: When Life Slows You Down on Purpose
What if the void you feel it’s guiding you to something great? If you’re in a season where you’re not moving forward, but you’re not moving backward either… this episode is for you.In this deeply grounding conversation, Kena ...
#55 - You Are Not Behind, Nor Stuck; You Are Living In Cycles
What if you’re not stuck… you’re simply in Winter?In this episode, Kena invites you to slow down and remember something your body already knows: you are cyclical by nature. If midlife has you feeling quieter, foggier, or out of ...
#54 - Reclaim Your Voice: Become Sovereign in Truth and Body
What if the healing you’ve been searching for isn’t something you need to find… but something you need to express?In this intimate conversation, Kena sits down with voice liberation coach and sound healer Skylar Temple Singer to explore ...
#53 - Are You A Perfectionist? Know What’s Behind Holding You Back
Perfectionism is often praised, but what if it’s hidden fear?In this episode of Midlife Butterfly, Kena shares a raw reflection on perfectionism as a survival response rooted in the fear of rejection, judgment, and not belonging...
#52 - How to avoid pushy resolutions to live in gratitude and intention
What if gratitude wasn’t about pretending this year was fine and intentions weren’t another thing to get right?As the year comes to a close, many women feel an invisible weight: to be grateful, to celebrate, to set resolutions… even when...
#51 - Releasing Shame To Reclaim Your True Self
Shame doesn’t always scream. Sometimes it lives quietly in your body. In the moments you dim yourself, stay silent, or question your worth.In this episode of Midlife Butterfly, I’m sharing a powerful and honest conversation from...
#50 - From Family Triggers to Inner Freedom
In this 50th episode of Midlife Butterfly, Kena speaks from the middle of life itself — being with family, navigating transitions, honoring her body’s timing, and choosing presence over pressure. She shares what it looks like to listen to your ...
#49 - Choosing Presence And Let Gratitude Lead
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day.In this heartfelt episode, Kena joins her pod sisters for an intimate co...
#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau
There’s a moment in midlife when everything you thought you knew about yourself starts to fall apart… and even though it feels terrifying, something inside whispers, This is the beginning. In today’s episode, we explore wha...
#47 - The Root of Your Boundaries: Healing the Patterns That Hold You Back
When the holidays arrive… does your body tighten before your mind even catches up? You’re not crazy, you’re intuitive. And your body has been whispering the truth long before you learned how to listen. In this shor...
#46 - Reclaiming the New You To Live a Fun & Creative Life with Jen Chambers
When life strips away everything you thought you were… who do you become next?In this raw and breathtaking conversation, Jen Chambers shares the story of waking up at 15 with her entire memory erased — no past, no identity, no sense of w...