Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
Midlife Butterfly is a raw, empowering and spiritual podcast for midlife women navigating life transitions (reinvention, divorce, grief, separation, awakening…). Hosted by Kena Siu, Empowerment Guide, who walks her talk through practices, perspectives and life experiences so you can transform your life from the inside out.
If you’re experiencing a beautiful rollercoaster, a challenging moment and feeling ‘lost’ or in a ‘midlife crisis’ and you’re ready to feel inspired and take responsibility, this podcast is for you. From actionable practices and strategies, to heartfelt stories and expert insights.
Each episode is designed to help you feel more aligned, peaceful, energized and embodied by remembering who you truly are.
With more than 15 years into body, mind & soul coherence, Kena has transformed the lives of many people with her help on practicing presence and embodiment, shifting mindsets and boundaries, implementing tools & habits to improve mental health, the nervous system and their wellbeing.
With her honesty, guidance and humor, she shares practical tips that continue to work for her (and hopefully for you too), and are simple to apply so you can transform your life daily.
What you’ll hear:
- Awareness, Presence & Embodiment
- Prioritizing & Honouring Yourself
- Tips, Tools & Practices to Improve Your Mental, Physical, Emotional & Energetic Life
This is the podcast for when you’re ready to feel more grounded and inspired to speak and live your Truth. Tune in and take the next step toward remembering who you truly are.
🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🤝 Join the Free Community: midlifebutterfly.ca/community
✨ Explore Her Offerings: midlifebutterfly.ca/workwithme
🌐 Website: midlifebutterfly.ca
💌 Email Us: hello@midlifebutterfly.ca
Much love 💜
Kena Siu
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
#7 - The One Mindset Shift to See Freedom in Every Experience
What if the only thing standing between your pain and your peace is how you see it?
In this heartfelt solo episode, Kena opens up about letting go of perfection, embracing her “B-student era,” and the profound power of shifting perception as a healing tool. Through personal stories and soulful examples — from family patterns to divorce, aging, and self-judgment — she reminds us that transformation often begins with a single question: According to whom?
You’ll learn how perception shapes your identity, why perspective can free you from control and comparison, and how changing the lens through which you see your life creates instant liberation. By the end, you’ll feel inspired to trust your truth, soften your inner critic, and see yourself and others through compassion instead of conditioning.
✨ In This Episode You’ll Learn:
- How to release perfectionism and find joy in showing up imperfectly
- Why perception and perspective are the keys to inner healing
- What happens when you ask, “According to whom?”
- How to reframe failure, aging, and endings into empowerment
- The truth about freedom that comes when you stop needing to be right
🦋 Reflection Questions:
- What areas of your life feel heavy because of someone else’s perception?
- What would shift if you saw your story through a more compassionate lens?
- How can you give yourself permission to be a “B student” and still feel proud?
If this episode spoke to your heart, share it with a sister who’s ready to see life differently.
Tag @midlifebutterfly on Instagram, I’d love to celebrate your shift and your expansion.
Midlife empowerment podcast, healing through perspective, reinvent yourself after divorce, identity shift in midlife, spiritual awakening for women, self-trust and freedom, overcoming perfectionism midlife.
* * * * *
✨ First You: Boundaries for Joyful Holidays
The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.
Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.
- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass
Song: Reborn by Alexander Nakarada
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Girls Who Recover with Dana Hunter Fradella
Dana Hunter Fradella
Inner Spark
Casey Taton
