Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
Midlife Butterfly is a raw, empowering and spiritual podcast for midlife women navigating life transitions (reinvention, divorce, grief, separation, awakening…). Hosted by Kena Siu, Empowerment Guide, who walks her talk through practices, perspectives and life experiences so you can transform your life from the inside out.
If you’re experiencing a beautiful rollercoaster, a challenging moment and feeling ‘lost’ or in a ‘midlife crisis’ and you’re ready to feel inspired and take responsibility, this podcast is for you. From actionable practices and strategies, to heartfelt stories and expert insights.
Each episode is designed to help you feel more aligned, peaceful, energized and embodied by remembering who you truly are.
With more than 15 years into body, mind & soul coherence, Kena has transformed the lives of many people with her help on practicing presence and embodiment, shifting mindsets and boundaries, implementing tools & habits to improve mental health, the nervous system and their wellbeing.
With her honesty, guidance and humor, she shares practical tips that continue to work for her (and hopefully for you too), and are simple to apply so you can transform your life daily.
What you’ll hear:
- Awareness, Presence & Embodiment
- Prioritizing & Honouring Yourself
- Tips, Tools & Practices to Improve Your Mental, Physical, Emotional & Energetic Life
This is the podcast for when you’re ready to feel more grounded and inspired to speak and live your Truth. Tune in and take the next step toward remembering who you truly are.
🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🤝 Join the Free Community: midlifebutterfly.ca/community
✨ Explore Her Offerings: midlifebutterfly.ca/workwithme
🌐 Website: midlifebutterfly.ca
💌 Email Us: hello@midlifebutterfly.ca
Much love 💜
Kena Siu
Midlife Butterfly | Coming Home to Yourself: Presence, Embodiment, Self-Love Practices, Life Coherence & Transformation
#10 - From Heartbreak to Healing: Reinventing Your Life During Grief with Angie Lisowski
What If Grief Is the Catalyst for Reinvention? In this soul-stirring episode, Kena sits down with Angelina Lisowski,mother of seven and host of Her Positive Legacy, to explore how loss can become the very force that leads us home to ourselves. After the sudden passing of her husband, Angelina discovered the power of meditation, self-love, and reinvention. Together, they open an honest, healing conversation about navigating grief, reclaiming identity, and choosing to live again with purpose and presence.
Through raw reflections, laughter, and heart-centered truth, this episode reminds midlife women that healing isn’t linear—it’s a rebirth. By the end, you’ll feel inspired to see your own pain as a portal for transformation, and to rediscover the woman you were always meant to be.
✨ In This Episode, You’ll Learn:
- How to turn grief into a catalyst for reinvention and self-discovery
- Why meditation can anchor you through the chaos of loss
- The truth about loving yourself through every season of change
- How to rebuild your life after heartbreak with courage and compassion
- What happens when you choose joy, peace, and love—again
🦋 Reflection Questions:
- What part of you is ready to be reborn from the ashes of what ended?
- How can you nurture your heart through self-love and presence today?
- If you believed life was happening for you, what would shift in your story of loss?
Follow Angelina:
- 🎙️ Her Positive Legacy Podcast
- 📲 Instagram: @HerPositiveLegacy
Love this episode? Subscribe, review, and share with another beautiful soul on her journey of rediscovery! 💫
Midlife empowerment podcast, healing from grief and loss, reinvent yourself after heartbreak, rediscover self-love in midlife, spiritual awakening after loss, meditation for healing, reclaim your joy and worth
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✨ First You: Boundaries for Joyful Holidays
The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.
Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.
- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass
Song: Reborn by Alexander Nakarada
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