BPF #1 - Redefining Pleasure - Butterfly Practice Friday Artwork

Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Midlife Butterfly is a podcast for high-achieving midlife women who are tired of abandoning themselves just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode.

If you've been feeling emotionally exhausted, disconnected from yourself, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone.

Each episode meets you where you are — in the exhaustion, the confusion, the quiet longing — and gently guides you back to yourself through nervous system awareness, embodied reflection, and deeply honest conversation.

This is a space for women navigating midlife awakening, emotional burnout, identity shifts, relationship patterns, self-worth, feminine healing, and the quiet longing to finally feel alive again.

You don't need to become someone new. You just need to remember who you truly are.

🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🌐 Website: midlifebutterfly.ca

Much love 💜, Kena Siu

All Episodes

Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

BPF #1 - Redefining Pleasure - Butterfly Practice Friday

June 12, 2026 • Kena Siu

0:00 | 4:02

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.

Consider this your weekly permission slip.

Every Friday, a simple practice to help you come home to yourself. Press play. Do the thing. And Feel alive again!

Share your experience with me on Instagram @midlifebutterfly

💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here!

🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide.

Instagram: @midlifebutterfly
Website: midlifebutterfly.ca

Music: Back Home by Alex Productions and Reborn by Alexander Nakarada