Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again
Midlife Butterfly is a podcast for high-achieving midlife women who are tired of abandoning themselves just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode.
If you've been feeling emotionally exhausted, disconnected from yourself, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone.
Each episode meets you where you are — in the exhaustion, the confusion, the quiet longing — and gently guides you back to yourself through nervous system awareness, embodied reflection, and deeply honest conversation.
This is a space for women navigating midlife awakening, emotional burnout, identity shifts, relationship patterns, self-worth, feminine healing, and the quiet longing to finally feel alive again.
You don't need to become someone new. You just need to remember who you truly are.
🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🌐 Website: midlifebutterfly.ca
Much love 💜, Kena Siu
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again
Latest Episodes
BPF #4 - The Versions of You That Self-Abandonment Left Behind
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press play. Do ...
#78 - The Cause Of “Feeling Broken” Is Self-Abandonment. Reclaim Your Wholeness In Midlife
How many parts of yourself have you left behind just to be liked?In this episode, we explore why you're not broken — you're fragmented — and how calling those rejected parts of yourself back to the table is the real path t...
BPF #3 - Nervous System Healing: How Midlife Women Start Loving Themselves Again
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press play. Do ...
#77 - The Real Reason Midlife Women Struggle to Love Themselves
Have you ever wondered why you're supposed to suffer for love?What if the love you keep looking for outside yourself was your responsibility all along?In this episode, we explore why suffering for love is a progr...
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